Crossfit - 10 Classes

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DSC_6721.jpg

Crossfit - 10 Classes

150.00

Stop exercising, Start training. 

This class is great if you are looking to get stronger and have some fun trying new things. The main focus in this class is to build strength and increase your endurance. The first half of the class is focused on strength and we end off with a HIIT style circuit, with full body moves to work on muscle endurance and core stability and strength. I incorporate different exercises and equipment every few weeks to keep it fun and interesting!

Wednesdays 10:30-11:30am
Saturdays 7:30-8:30am
Yonge & Elgin Mills,
Richmond Hill

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